LEARN TO MEDITATE
with Dr. Shelyn Somani, MD
The practice of meditation can change your life. Really.
One way to look at meditation is that it is a way to re-discover the quiet that's already present, underneath the 40-60,000 thoughts the average person in the West has everyday. Primordial Sound Meditation is a simple and effective type of meditation that I have been teaching and practicing for about 8 years now, and the peace and benefits it has brought to my health, my relationships, and my experience of life I could probably write a book on.
I am an M.D. and a Chopra Center Certified Meditation Instructor, and my intention with this workshop to teach you an easy-to-learn technique that will help you quieten your mind. And not just during your meditation practice, but also the other 23 hours of your day. Primordial Sound Meditation is a time-tested meditation technique dating back thousands of years to the Vedic traditions of India. Dr. Chopra and Simon have revived this ancient process and made it available in a format that is easy for anyone to learn.
You can easily learn Primordial Sound Meditation in four short sessions spaced over a period of just a few days.
The process unfolds as follows:
Your Chopra Center–certified meditation instructor will introduce you to the basic principles of meditation,
including its history and the importance of your mantra.
You will receive instruction in a Primordial Sound mantra and learn how to use it.
You will also experience your first meditation practice using a Primordial Sound mantra.
In this session you will learn more about the healing benefits meditation creates for the mind and body. You will have an opportunity to share your experiences and get answers to any questions that have come up for you so far in your new meditation practice. The session concludes with a meditation guided by your instructor.
Session Four In the final session, you will learn more about the higher states of consciousness that can be achieved with regular Primordial Sound Meditation practice. Your instructor will share Deepak Chopra’s vision of these higher states.
Primordial Sound Meditation is recommended for anyone who wishes to
enjoy deeper peace, greater freedom, and mastery of life.
ABOUT THIS WORKSHOP
This workshop will be held on :
Saturday, January 14th, 10am - 1:30pm (Sessions 1 and 2)
Sunday, January 15th, 10am to 1:30pm (Session 3)
Saturday, January 21st, 10am to 1:30pm (Session 4)
Address : unit 340, Trumpeter Village, 10615 88St
The cost is $295.
If you have a psychiatric diagnosis such as depression/anxiety/biploar/etc, there are 4 free spots available.
Max 12 participants in this workshop.
If you would like more information, or to register, please PM me.
TO PRE-REGISTER OR TO LEARN MORE
To register, or if you have any questions, please feel free to contact me, via email (email@example.com), PM me on Facebook, or phone me at 780-512-7579.